Meal prep
When you don't feel like getting up, moving, eating or drinking the last thing you want to do is cook. Your body needs fuel to keep going and sometimes good food can put a little smile on your face when you felt like all hope was lost. I know personally if there isn't something there to grab I might not eat all day or order something in thats expensive and definitely not good for me. So what can you do to help yourself? Find a food you like, bulk cook it and freeze! So when you’re not feeling like you can, you already did. This has really helped me because I can just chuck food I've already made in the microwave and enjoy without the fuss. It can be as healthy or unhealthy as you like but I find that something warm, healthy and filling is the best way to go. Here are some simple recipes that I love. They are both by Ashy Bines' (love to the gal) in her new years day on a plate video. I have changed them up a bit to my taste so hope you enjoy and let me know your ...