Disclaimer

I am just a girl in a big world trying to help stop the stigma mental health currently has. I do not have a qualification in mental health or psychology. I am just using my experiences to try and help others in the best way that I can. Please if you are struggling get in contact with a professional as my advice is only what has worked for me and others I know.

Many thanks for reading my blog and I hope you enjoy!

- Amelia x

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